Tiffany Murphy, LMSW
As a Licensed Master Social Worker, I believe therapy is a space to feel seen, supported, and understood without judgment or expectation. My approach is collaborative and compassionate, grounded in the belief that each person has the capacity for growth and healing within themselves.
Focused Therapeutic Approaches
Cognitive Behavioral Therapy (CBT)
Cognitive behavioral therapy is a psycho-social intervention that aims to improve mental health. CBT focuses on challenging and changing cognitive distortions and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems.
Dialectical Behavior Therapy (DBT)
Dialectical Behavior Therapy (DBT) is a type of cognitive-behavioral therapy designed to help individuals manage difficult emotions, reduce conflict in relationships, and build a life worth living. DBT focuses on balancing acceptance and change, teaching practical skills in mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness to support healthier coping and decision-making.
Strength-Based Therapy
The focus is strength. Instead of dwelling on weaknesses or past failures, this approach taps into your natural strengths, resilience, and resourcefulness to foster personal growth. By emphasizing what you do well, it helps reframe challenges, build confidence, and create a more positive outlook on life. This therapy isn’t one-size-fits-all—it’s tailored to you, recognizing that you are the expert on your own life. By uncovering and amplifying your strengths, it empowers you to navigate obstacles with a renewed sense of self-belief and purpose.
Areas of Interest
Veterans
The call to serve leaves a lasting impact long after the uniform comes off. Veterans often carry the invisible weight of trauma, loss, and the challenges of transitioning back to civilian life. Honoring that service means addressing the mental and emotional toll it can take—breaking through stigma, rebuilding trust, and supporting the path toward healing and stability.
Mood Disorders
Mood disorders can make everyday life feel like an uphill battle—where emotions swing from overwhelming lows to unpredictable highs. These challenges affect energy, motivation, relationships, and self-worth. With the right support, understanding, and evidence-based care, individuals can regain balance, strengthen resilience, and find stability in both mood and life.
ASD
Living on the autism spectrum brings unique strengths and perspectives, but it can also come with challenges in communication, sensory processing, and navigating social situations. Understanding and support make all the difference—helping individuals build confidence, develop coping strategies, and thrive in a world that often isn’t built with neurodiversity in mind.
Other Therapeutic
Approaches
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Dialectic Behavioral Therapy
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Solution Focused Therapy
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Motivational Interviewing
Other Areas of Interest
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Anxiety
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Depression
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Stress
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Women's Mental Health
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Self-Esteem
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Trauma
Services
Offered
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Individual Counseling
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Couples Counseling
Schedule a Consult Today!
I offer free, no pressure, 15-minute consultations. Let’s chat first before deciding to schedule your first therapy appointment. I often tell my clients, my role isn’t to be your counselor. My role is to promote your mental wellness and if that means being your counselor or finding a counselor who would be a best fit for you then I more than happy to do so. Stepping into the therapeutic process can bring up a lot of unsure or anxious feelings. Let me help you navigate those first steps! Call or text to set up your consultation.
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You are welcome to schedule your appointment without a consultation.