Focused Therapeutic Approaches
Cognitive Behavioral Therapy (CBT)
Cognitive behavioral therapy is a psycho-social intervention that aims to improve mental health. CBT focuses on challenging and changing cognitive distortions and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems.
Eye Movement Desensitization and Reprocessing (EMDR)
Eye movement desensitization and reprocessing therapy (EMDR) is a unique, empirically validated approach that is recommended by the World Health Organization as a “first line treatment for post traumatic stress disorder in adults.
Parts Work Therapy
Also known as Internal Family Systems (IFS): Parts Work is the concept that our personality is composed of a number of various parts from our subconscious. The goal of parts-therapy is to help people have all the parts of the self ready to show up when needed.
About Angel Ford (she/her)
I graduated from Boise State University with my Master’s in Social Work in 2015. As a Licensed Clinical Social Worker, I practice from a client-centered approach. I believe you as the client are the expert in your own mental health journey and have innate internal strengths to make the best steps forward. Together, we will build a foundation of trust, compassion and understanding in the counseling room to help identify and reach your mental health goals.
Schedule a Consult Today!
I offer free, no pressure, 15-minute consultations. Let’s chat first before deciding to schedule your first therapy appointment. I often tell my clients, my role isn’t to be your counselor. My role is to promote your mental wellness and if that means being your counselor or finding a counselor who would be a best fit for you then I more than happy to do so. Stepping into the therapeutic process can bring up a lot of unsure or anxious feelings. Let me help you navigate those first steps! Call or text to set up your consultation.
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You are welcome to schedule your appointment without a consultation.