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WHAT WE DO

Specialized Therapeutic Approaches

Cognitive Behavioral Therapy (CBT)

Cognitive behavioral therapy is a psycho-social intervention that aims to improve mental health. CBT focuses on challenging and changing cognitive distortions and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems.

Eye Movement Desensitization and Reprocessing (EMDR)

Eye movement desensitization and reprocessing therapy (EMDR) is a unique, empirically validated approach that is recommended by the World Health Organization as a “first line treatment for post traumatic stress disorder in adults.

Solution Focused Therapy (SFT)

Solution-focused therapy is a goal-directed collaborative approach to psychotherapeutic change that is conducted through direct observation of clients’ responses to a series of precisely constructed questions..

Specilized Areas of Expertise

Grief / Life Transitions

We are all on a journey in life. And for most of us that journey will lead us through tough mile markers of change or grief. 

Let's walk this together.

Relationships

The foundation of any type of healthy relationship is trust and respect. Sometimes a relationship needs a bit of help growing these two pillars for whatever reason. 

It is always an honor to walk beside my clients in their relationships and watch them grow.

Faith-Based

We exist as a combination of mind, body and soul. However not all areas are always validated or addressed. Our spiritually / faith is important and at times would benefit to be integrated into our mental health treatment.

Other Therapeutic 
Approaches

  • Art Therapy

  • DBT

  • Humanistic Therapy

Other Areas of Experience

  • ADD/ADHD

  • Anxiety / Stress

  • Behavioral Disturbance

  • Bipolar Disorder

  • Depression

  • Emotional Disturbance

  • LGBTQIA+

  • OCD

  • PTSD

  • Self-Esteem

  • Self-Harming

  • Suicidal Ideation

Services
Offered

  • Individual Counseling

  • Marriage / Premarital Counseling

  • Intimate Partner Counseling

  • Comprehensive Diagnostic Assessments

  • Bariatric Evaluations

  • CEU Trainings 

  • Clinical Supervision (with optional guidance for starting your own private practice).

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